The Importance of Living a Healthy Lifestyle As a Family

The importance of living a healthy lifestyle for maintaining general good health and preventing chronic diseases has been well established. A healthy lifestyle is quite simple to achieve – one does not need to do anything “crazy” to adopt a healthy lifestyle. I will say that a certain amount of independent thinking is required to separate truth from fiction in most modern health advice currently being delivered.

The most important thing you can do is eat well. Avoid toxins in your food as much as possible and consume plenty of fresh fruit, veggies and whole grains; exercise moderately a few times per week; avoid smoking, including secondhand smoke; and avoid gaining too much weight (which should come naturally if you eat right and exercise). While it is not always possible to eat all Organic food – the EWG recommends 12 fruits and vegetables that should be organic because of their higher levels of pesticide residue. Avoiding environmental toxins as much as you can is an important part of achieving a healthy lifestyle.

Our modern lifestyle is very convenient – but it can also be extremely unhealthy. Most of us eat too many processed foods and too few fruit and veggies; we rarely exercise; and when we develop chronic conditions such as diabetes, we rely on conventional medications to make us feel better – but these medications often have devastating side effects. Instead of accepting the importance of living a healthy lifestyle for us and for future generations, we continue with our bad habits – then take potent, toxic medication to treat our inevitable symptoms.

Of course, not all aspects of living a healthy lifestyle are in our control. We are going to be exposed to certain environmental toxins whether we like it or not. But many of these factors are absolutely in our control. Whenever we can, we should be responsible and make the right choices.

This is why it is so important to be sure you eat well as the key factor in achieving a healthy LIFESTYLE.

I say “lifestyle” because what I know is that “eating well” can sometimes be something a person does with resentment because they feel “sacrifice” is required to adopt a healthy lifestyle.

I remember when people who ate poor foods used to joke with me and say I was not really living because I chose not to eat pizza and drink beer – and I always replied “how much LIVING can you do when your body is recovering from what you put in it?

Shifting from an Unhealthy to a Healthy Lifestyle

The reason I discuss the healthy lifestyle tip of simply EATING WELL on my blog is because it has been so effective for my health.

It was not always like this though. I remember when I was addicted to a chocolate bar each day and I always had headaches or an infection or illness of some kind.

In addition to excessive sugar cravings (eating a chocolate bar each day) I also suffered from many unhealthy symptoms that were challenging to resolve through traditional medicine: Frequent headaches, Skin problems (ie. eczema, acne, hives, Bloating, Gas, Bad Breath, Weak or brittle hair and nails, Fatigue and lethargy, Excessive stress, Candida overgrowth, Yeast infections, Food or Environmental Allergies, Anxiety or depression, Diarrhea, Constipation, Memory loss, Mood swings, Frequent colds or infections, PMS or bad menstrual cramps, Bladder infection, Loss of sex drive…etc

Ughhh! No fun at all!

Years later, I LOVE good food and I am rarely sick. Eating well is the perfect way to get in tune with your body and really get back to basics of what your body needs. It challenges you to give up the vices that you take for granted, break your addictive eating habits and start again from the beginning. Eating well is a healthy lifestyle choice that gives you clarity on what your body really needs, not craves and becomes the foundation for all other healthy lifestyle choices.

Benefits Of A Healthy Lifestyle

Here are 8 benefits of a healthy lifestyle.

This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let’s look at eight simple benefits of a healthy lifestyle.

1. Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and many more. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don’t. They’ll lower blood pressure, reduce weight, and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond what’s provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person’s longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is by taking care of yourself. The Care stakes are high but the potential rewards are great-preventing premature death, unnecessary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don’t have to be self-conscious about those things that you otherwise would be if you didn’t care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control of your life as you work with your body against those aspects of living which may work to hold you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. With a healthy lifestyle, you have a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, therefore increases the heart’s efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is you don’t have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a way of life.